Front Squat 10-10-10-10-10 reps.
I couldn't keep still on a rest day now could I ;-) so I did the above and payed attention to my front squat form. I still need to work on some flexibility issues. I really want to make sure my back is as straight as possible. So here's the sequence (weights is kg's):
50,52,52,52,52
It looks easy, but in reality this workout naturally makes you watch your form. For those who are wondering where I got it, you might want to check the CrossFit archives now and then to look at some workouts you might not have done before that look pretty interesting.
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