Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups
C&J weight in kilos:
C&J:36,40,46,50,56,60,62
PU:15,7,8,9,7,6,8
I haven't really done a lot of squat clean in the past, but I do know that I would have maxed out at approx. 50 kilos. That means that I beat my previous (estimated) PR by +/- 10 kilos or 22 pounds. Pretty good progress for only ONE month of crossfit !!!
My goal is to eventually (this year) be able to clean & jerk 225 pounds or 102 kilos . After that I will be going for 225 for 15 then 30 consecutive reps ... but that's just my imagination talking :-) We've got some training to do before I can clean 225 for reps.
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