5 sets of 50 Sit-ups on GHD.
Well , I don't have a GHD here at home , so I did tried to do 5 different kinds of situps . The first 2 sets I did regular situps , then I did a set of scissor situps , followed by some crunches and finally finished up with some hanging knee raises . Wasn't too intense , although I bet that if I had to do them on a GHD , that would have been a whole different workout .
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