Friday, July 08, 2005

10th WO : Pull-ups

6 sets of max pull-ups

Results : 9,7,7,6,4,3
That's a total of 36 pull-ups . I will be adding towel pull-ups into my routine soon , as I tried them yesterday and I couldn't do a single one ... My grip needs some work.

3 comments:

Davie said...

Towels pull ups are HARD!!!

Make sure that you have a good towel, i tried it with a ceap one and it ripped apart after my 3rd or 4th set.

You are progressing really well, when are you going to start the WOD's

David said...

Will be starting them next week . We'll see how we measure up against each other in some healthy competition ;-)

Davie said...

sounds good to me mate