Well, again, today was supposed to be a rest day. But, tomorrow I'm leaving for 2 day 'holiday' to the seaside and won't be able to do the WOD's for a full 2 days ! ;-)
So I decided to do another WOD type workout today .
I got this one from Josh Everett :
How many rounds can you do in 15 minutes of :
20 2 arm swings (I made it 21 american style swings)
20 squat pulls
10+10 Lunges (mean 10 left and 10 right)
20 pushups
All done with a 1.5 pood kettlebell. My results were pretty lame... I got 3 rounds + 21 swings . Next time I'll try to add another round .
Well, I'm off to the seaside, see you all in a couple of days !
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