Rest Day

Today was supposed to be a rest day, but I was itching to test my max reps on pull-ups and did 15 reps! That's a pretty good improvement when compared to less than a month ago when I could do +/- 6 reps . Keep in mind that these were kipping pull-ups and the 6 I did a month ago were dead hang. I do think was responsible for my addition in pull-ups, but not in a way that people would think it's 'cheating' , but in really making the pull-up more explosive and involving the upper body more (especially the abs and making better use of the lats vs the upper arms). I hope that I'll be able to break 20 in the coming month ;-)