5 rounds for time of :
60 pound two hand dumbbell swing x 21 / Glute Ham developer medicine ball throw sit-up with 12 pound ball x 15
I know, today was supposed to be a rest day (3 on , 1 off) but it worked out better for me to rest tomorrow and do this workout today . I replaced the med ball throw by crunches (situps at first ;-) with a 5kg plate and used a 1.5 pood kb for the swings . I finished the workout in 9:43 min , which I am quite happy about . Yesterday I spent some time looking at Crossfit's top athlete's times for the girls . I payed particular attention to Josh Everett's times . My goal are to match these times , some day ...
Chelsea 30 rounds 04/11/05 30 rnds in 30 mins
Diane 03:50 05/02/01 n/a
Elizabeth 04:19 05/05/23 bar dips w/24kg
Fight Gone Bad 400 points 04/12/01 Slightly modified
Fran 02:37 04/11/21 n/a
Helen 07:29 05/03/31 n/a
Isabel 01:30 04/11/11 n/a
Jonesworthy 12:20 04/12/03 n/a
Josh E.'s own 43:36 04/10/08 n/a
Linda 15:48 04/11/03 BW 185 lbs
Mary 14 rounds 05/01/19 14 rnds in 20:02
Tabata st else 500 points 05/05/31 n/a
Below you see the name of the workout , the time in minutes or the number of rounds completed or number of points scored, the date in yy/mm/dd format and finally a space for comments .Keep in mind that these aren't necessarily the best time for those workouts .Josh Everett isn't the necessarily the best crossfitter around either , he's just a good - scratch that - great representative of the 'elite' people at crossfit. These are times/scores to aim for .
No comments:
Post a Comment