The Crossfit Experience
Tuesday, September 04, 2012
5x5
Keeping it simple now: Power Clean: 5x 40kg, 50kg, 55kg, 57.5kg, 60kg
Landmine 1 arm floor press:
5 x 10kg, 12.5kg, 15kg, 15kg Power Curls: 40kg x 8,6,4
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