Monday, October 15, 2012

Swings Day 7

Swings w/ 45kg x 20, 20, 20, 15, 15 1 minute rest between sets Notes: -This weight is starting to feel lighter. Will probably add 10kg in the next week or so. -Starting my experiment with Biotest's Mag 10 1 hour post workout.

Sunday, October 14, 2012

Thursday, October 11, 2012

Tuesday, October 09, 2012

Sunday, October 07, 2012

Swings Day 3

Swings w/ 43kg x 15,15,15,10 1-2 minutes rest between sets

Thursday, October 04, 2012

Swings Day 2

Swings w/ 42kg (t-handle) x 50kg (15,15,5) Planning to slowy ramp up to 60-70kg swings x 50 as explained here.