How many rounds can you complete in 20 minutes of :
Run 400 meters/Deadlift 225 pounds x 7 reps ?
Since I'm not really up to deadlifting 225 for so many reps yet , I decided to tone it down a bit and deadlift 198 pounds or 90kg instead.
I managed 6 rounds . This was my best workout yet , and I really got this post-exercise high . It's been a little over 1 week on crossfit and I'm already starting to feel the differences . I can't really confirm those 'feelings' so I'm just going to wait until I'm 1 month into crossfit to test my 1RM on the basic lifts again and do a couple of workouts again (trying to beat my previous time , of course) .
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