Seven rounds for time of :
Front squat bodyweight 10 reps/30 feet of rope climb.
I only used about 110 pounds and subsituted 15 pull-ups for the rope climb. I should have done 30 instead , but after having done 30 the first round and taking a lot of time to do it , I decided to reduce the reps. I also reduced the rounds to 4 instead of 7 rounds , because I didn't have that much time today . I finished in 23:45 minutes. Not really good huh ? I hope to drastically improve these times in about 6 weeks.
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