Drunken Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight

I just came back from a pretty tyering 1.5 days . So I start Linda with a lot of good intentions, but my body was given me clear signs (muscles acting up) that I should keep it short and sweet so I did the first 2 rounds which took me a sloppy 25 minutes. I lowered the weight for the deadlifts to 225 (my BW being 150 pounds so about 10 pounds less that 1.5 x bodyweight) and I used 1 weight for the cleans and bench, because I only have 1 bar. 90 pounds was used for benching and cleaning. I did work up a bit of sweat, but I could have done better. So I called this a 'drunken Linda'.