Well I decided to play it safe and chose to use a 10 pound plate... ok, ok, I should have chosen more, but I have to bike to work tomorrow and want to be able to make the trip without stopping to start peddling with my hands ;-)
Weighted tabata squat : 11
Situps (unanchored): 150 in 07:59 I did 40 consecutive reps before taking a break.
As usual I did some overhead squats with a broomstick, trying to go deeper and deeper while keeping my back straight and 'pushing my legs apart'. No L-sits today. Will do them tomorrow.
2 comments:
David
I'm recently following your progress on your site since I came back from holidays.
Really impressed by your progress, knowing some of your PR's while training earlier together. Your progress in overhead squats is impressive. Looking forward to do a crossfit together somewhere in the future.
Kind regards
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