As promised, today I did :
"Jonesworthy"
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps
As RX-ed, although my time ain't that spectacular ... yet, 25:01 minutes.
Will do some tabata L-sits when I get home from work this evening.
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