Rest day today, felt like some PR attempts. I didn't feel like high-rep pull-ups. I did, however, do some heavy weighted pull-ups. Well only a couple to be honest: 1 rep with chin just reaching bar level w/ BW+40kg.
2 reps with 24kg (could have done more, but didn't want to push it)
Next time I'll try some negatives with 40kg and top position holds, so I can at least get one clean rep. My previous pull-up PR is BW+30kg btw ;-) All that with no specific practice ...
Next I did timed L-sits. Got 45 seconds, a 5 second improvement. Hmm, not bad... will be focusing on L-sit volume more next week along with fewer tabata sessions.
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