Rest Day

I felt like a kettlebell inspired workout today:

Warmup:
10 (L+R) 16kg swings
10 (L+R) 24kg swings

16kg: 1x curl, jerk, overhead squat, press (L+R)
24kg: 2x loaded cleans (L+R)

2KB in one hand drills, inspired by Hermann Goerner's amazing strength feats

16kg+24kg (in one hand): 5x deadlift (L+R) + 5x Mini Swing (very small back and forth movement)

24kg: 1x Turkish Get-up (L+R)
16kg: 3,2 Turkish Get-up (L,R)

40kg: 5x Pull-up 3 second top position isometric holds

L-Sits: 3x +/- 35 seconds (last set was only 30 seconds), 3min rest between each set.