Wednesday, August 24, 2005

Wednesday

-8x1 Clean and Jerk w/50kg (Only did 5x1 due to a sprained shoulder, yet again, I have to practice the recovery from the jerk position without putting too much strain on my shoulders)
-5x5 Front Squat w/ 60kg
-8x2 Overhead Squat w/ 36kg
-1x10 Side Press w/ 12kg (next time upping the weight by 2kg)

No comments: