Thursday, August 04, 2005

Jump 'n Run

Five rounds for time of:
35 Double-unders
Run 200 meters

I didn't do any double-unders because the higher jump seemed to annoy the neightbors (live in appartement), so I replaced double-unders by 30 burpees... As usual I subbed runs for jump rope (regular turns, smaller jumps, less noise)
Finished in 14:24 mins
Tomorrow is a rest day, will test my max L-sit and max pull-ups tomorrow. Hoping to get some great PR's .

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