Due to my torn callous I wasn't really able to do any olympic lifts due to the strain the hook grip places on that specific part of the hand, so I decided to focus my time on improving my hamstring strength:
Side Press 1x6 (L&R) w/ 14kg
Muscle Snatches w/ bar x 6 (shrug, upright row, muscle snatch)
Pull-ups w/ 32kg (5 second top holds)
3 sets of:
'Natural Glute Ham Raise' x 5
32 kg Kettlebell 2 arm swing: 10
No comments:
Post a Comment