Elizabeth didn't go the way I wanted her too. I had this - light - stabbing pain in my left shoulder while coming back down from a finished squat clean, hesisated, did a couple of more reps and felt the slight pain again. That's when I decided to stop at 2 rounds (clock was at 12 minutes).
Will RICE and hope to see it disappear quickly.
Used 46kg on squat cleans and bar dips instead of rings dips.
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