Murph

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

1:08:22 , substituted 1 mile run for 400 rope jumps and 10L+10R 24kg swings in the beginning and just 400 rope jumps in the end.

Also ended up doing 100 Push-ups and 150squats in stead of the prescribed number of squats and push-up. Pull-ups were done as RX'd.

Preceded the whole thing with 2sets of 5 side presses (L+R) with 12,10kg. My current goals is to be able to do this with 40kg.