"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Substituted SDHP with 45lb barbell for rows.
13:40
I'm surprised as how difficult the SDHP were (near the end of the set). Maybe I will be able to get a C2 one day and row 1000m and see how both compare...
Won't do any more L-sit until tomorrow, just want to give my triceps time to recover.
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