Friday, August 12, 2005

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Didn't use 95 pounds as I still feel fatigued from yesterday's deadlift workout, so dropped the weight to 65 pounds.
Did it in 16:33, all sets of OHS were unbroken... Yep, you guessed it, unbroken = not enough weight ;-) Will add some next time.

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