Saturday, August 20, 2005

20/08

Side Press: 1x7 with 12kg, this felt like the limit right now, so I'm going to stick with 7 reps for a while, then I'll 'upgrade' to 8.
Clean & Jerk: 1x6 30kg
Snatch : 1x6 30kg
Sit-up: 1x6 1kg
Swings: 50 swings with 24kg in 1:42 min, next time will do 60 swings

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