21-18-15-12-9-6 and 3 rep rounds for time of:
Back Extension
Pull-up
Push-up
Did it in 20:13 minutes. Pull-ups broken, Pushups broken.
Prior to WOD did some overhead squatting, working to get that nice arch in the bottom position.
After the WOD I focused on the 'rack position' again. Did a couple of front squats with 65 pounds to ensure proper positioning.
Will do some Tabata L-sits tonight.
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