Monday, August 29, 2005

After the weekend

I just got my 32kg Kettlebell, decided to give it test drive:

Complete as many circuits as possible in 10 minutes of:

5 Cleans
5 1 Arm swings (L&R)
10 2 Arm Swings

I got 4 sets and my tore a callous just when I thought I had enough :-)

The 32kg feels solid, can't wait to snatch and press it.

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