Squat & Twist Day 5

OHS w/ bar x 10
Drop Snatch w/ bar x 10
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 6x2 (2 minutes rest between sets)

Full Contact Twists w/8kg: 5x5