OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Power Snatch w/ 30kg x 5
Power Snatch w/ 42kg: 8x2 (1 minute rest between sets)
Snatch Grip Deadlifts:
50kg x 3
70kg x 3 (will be doing Snatch Grip Deadlifts instead of Power Snatches for increased power development)
Military Press: 8x2 (1 minute rest between sets)
Reverse Board Curls: 3x2
Sledgehammer Rotations (10 Clockwise+ 10 Counterclockwise): 1L+1R
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