Monday, December 26, 2005

Snatch Grip Deadlift Day 1

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Snatch Grip Deadlift w/70kg: 3x2 (3 minutes rest between sets)

Superset:
Military Press w/ 21kg: 4x3 (3 minutes rest between sets)
Reverse Board Curl: 6x3
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