Friday, December 09, 2005

Hang Power Snatch Day 3

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Hang Power Snatch w/ 30kg x 5
Hang Power Snatch w/ 40kg: 10x2 (1 minute rest between sets)

Military Press w/ 19kg: 10x2 (1 minute rest between sets)

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