OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg x 2
FSQ w/ 90kg: 3x2 (3 minutes rest between sets)
Full Contact Twists w/ 13kg: 5x5
Forearm Lever (Thor's Hammer): 2kg+2W (wheels that keep plates from sliding off): 5x4 (2 minutes rest between sets)
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