OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg x 2
FSQ w/ 90kg: 6x2, was supposed to do 8 sets, but my muscular fatigue was too high at 6 sets, so I stopped to prevent me from collapsing under the weight (1 minute rest)
Full Contact Twist w/13kg: 5x5
Superset:
Forearm Lever (2kg+3W): 4x5
Board Curls w/2kg : 4x3
Sledgehammer Turns (10 Clockwise + 10 Counterclockwise): 1Left Hand Leads+ 1 Right Hand Leads
Sledgehammer Pass (H2H Style): 20 reps
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