The Crossfit Experience
Wednesday, December 07, 2005
Hang Power Snatch Day 2
OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Hang Power Snatch w/ 30kg x 5
Hang Power Snatch w/ 40kg: 5x2 (2 minutes rest between sets)
Military Press 19kg: 6x2 (2 minutes rest between sets)
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