Wednesday, December 21, 2005

Hang Power Snatch Day 8

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Power Snatch w/ 30kg x 5
Power Snatch w/ 42kg: 5x2 (2 minutes rest between sets)

Military Press: 21kg: 5x2 (2 minutes rest between sets)
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