OHS w/ bar x 10
Drop Snatch w/ Bar x 5
Racked Pistols: w/ 16kg: 5x2 (2 mins rest between sets)
Triset:
Forearm lever: 5x3
Reverse Board Curl: 5x3
Incline Wrist Adduction (with sledgehammer): 5x8
50 Wide Grip Partial Sternum Pull-ups
50 Heavy Iron Woody Seated Rows
Full Contact Twists w/15kg: 5x5
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