Monday, December 19, 2005

Hang Power Snatch Day 7

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Power Snatch w/ 30kg x 5
Power Snatch w/ 42kg: 3x2 (3 minutes rest between sets)
Military Press 21kg: 3x2 (3 minutes rest between sets)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)