The Crossfit Experience
Thursday, December 15, 2005
Squat & Twist Day 11
OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 5x2 (2 mins rest between sets)
Anti Barbell Cleans w/ 10kg: 5L+5R
Full Contact Twist: 5x5
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