Squat & Twist Day 11

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 5x2 (2 mins rest between sets)

Anti Barbell Cleans w/ 10kg: 5L+5R
Full Contact Twist: 5x5