OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg x 2
2 mins rest
FSQ w/ 80kg x 2
3.5 mins rest
FSQ w/ 90kg x 3
FSQ w/ 96kg x 1 (Fail)
Anti Barbell Cleans w/ 10kg: 6L+6R
Full Contact Twist w/ 10kg: 5x5
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