OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 6x2 (2 minutes rest between sets)
Full Contact Twist w/ 10kg : 5x5
10 Anti Barbell Cleans (bar loaded with 10kg, outer hand on outer part of middle rings): 5L+5R
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