Snatch & Press

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5

Snatch Grip Deadlifts:

30kgx5
70kg: 5x2 (2mins rest between sets)

Superset:

Military press: 21kg: 6x2 (2 mins rest between sets)
10 Counterclockwise + 10 Clockwise Sledgehammer rotations: 3sets

Reverse Board Curl: 8x3 (1 min rest)