Squat & Twist Day 6

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg x 6 (PR)
FSQ w/ 80kg: 5x2 (1 minute rest between sets)

Full Contact Twist w/ 8kg : 5x5