Friday, December 16, 2005

Hang Power Snatch Day 6

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Hang Power Snatch w/ 30kg x 5
Hang Power Snatch w/ 40kg x 3
Hang Power Snatch w/ 42kg x 3
Hang Power Snatch w/ 46kg x 3 (partial fail due to press out)
Hang Power Snatch w/ 40kg: 5x2 (1 min rest between sets)
Military Press: 19kg x 3
3 mins rest
24kg: 3L+1R (+5 Negatives and holds with Right)
19kg: 5x2 (1 min rest between sets)

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