Monday, December 12, 2005

Hang Power Snatch Day 4

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
Hang Power Snatch w/ 30kg x 5
Hang Power Snatch w/ 40kg: 4x3 (3 mins rest between sets)
Military Press 19kg: 3x2 (3 mins rest between sets)
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