Saturday, December 10, 2005

Squat & Twist Day 9

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 70kg x 3
FSQ w/ 80kg: 10x2 (1 min rest between sets)

Anti Barbell Cleans w/ 10kg: 5L+5R
Full Contact Twist: 5x5
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