OHS w/ Bar x 10
Drop Snatch: Bar x 5
Snatch Grip Deadlift: w/ 30kgx5
Snatch Grip Deadlift: w/ 70kg: 8x2 (1 minute rest between sets)
Military Press (max test w/ 24kg): 1L+1R (this shows the importance of lat stabilization in the movement, I only made 1 rep because my lats were heavily fatigued by yesterdays work)
Superset:
Military Press w/ 21kg: 5x2 (1 minute rest between sets)
Board Curl w/ 2kg: 5x3
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