OHS w/ bar x 10
Drop Snatch w/ bar x 5
Hang Power Snatch w/ 30kg x 5
Hang Power Snatch w/ 36kg x 3
Hang Power Snatch w/ 40kg x 3 (this seems to be the ideal weight, it's heavy enough to make me pay attention to my triple extension, to make sure I get the weight overhead with maximum acceleration)
MP w/ 19kg: 6x2 reps (2 minutes rest between sets)
No comments:
Post a Comment