Since I have had poor overhead strength for quite a while now, I have decided on focusing on achieving a 32kg Kettlebell overhead press for 5 reps.
Therefore I will be doing a strength routine prior to my High Octane Cardio day.
So today I did:
MP 19kg KB: 3x2 (3 minutes rest between sets)
Followed by HOC:
5 circuits of:
120 rope jumps
10 Cleans (5L+5R) w/ 32kg KB
120 rope jumps
21 2arm high swings w/ 32kg KB
Time: 22:47
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