Squat & Twist Day 4

Ivanchenko preparing to pull, originally posted at www.mikesgym.org

Snatch w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 5
FSQ w/ 70kg x 3
FSQ w/ 80kg: 4x3 (3 minutes rest between sets)

Full Contact Twist: 5x5 w/ 8kg

I hope to top 100kg x 3 reps in this cycle and am going to do some power snatches next cycle, while maintaining my squat numbers.

And if that picture above doesn't get your fired up to do some snatching, I don't what will...