Monday, November 07, 2005

Day 10

OHS w/ Bar x 10
Drop Snatch w/ Bar x 5
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 72kg: 3x2 (3 minutes rest between sets)
Swings w/32kg 3x14 (3 minutes rest between sets)
Full Contact Twist w/ 5kg: 5x5
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