Day 8

OHS w/ Bar x 10
OHS w/ 30kg x 10
FSQ w/ 30kg x 5
FSQ w/ 50kg x 3
FSQ w/ 72kg 6x2 (2 min rest between sets)
Swings w/32kg KB 6x12 (2 min rest between sets)

Full Contact Twists w/ 4kg 5x5